Your Stay
Compassionate, professional care for healing at every level — mind, body, and spirit.
A minimum of three one-to-one sessions each week with your dedicated counsellor — tailored to your needs, adjusted to your pace, included at no extra cost. Your counsellor stays with you from arrival to departure.
A gentle, evidence-based approach to processing difficult memories and experiences. EMDR helps reduce the emotional charge of the past, creating space for calm, clarity, and forward movement. Particularly valued by those healing from trauma.
Optional, facilitated circles where residents share, listen, and connect in complete confidentiality. There’s something uniquely powerful about healing alongside others who understand — fellowship becomes its own form of medicine.
Daily practices drawn from Buddhist contemplative traditions — breathwork, walking meditation, seated meditation, and nature-based mindfulness. Practical tools for calming the nervous system and developing inner steadiness, made accessible regardless of your background or beliefs.
EMDR (Eye Movement Desensitization and Reprocessing) is a widely recognised, evidence-based therapy originally developed for trauma. It uses guided eye movements to help the brain reprocess distressing memories, reducing their emotional intensity and allowing you to recall difficult experiences without being overwhelmed by them.
EMDR may be particularly helpful for:
Every person who comes here arrives with their own story, their own needs, and their own pace. Our approach honours that completely.
When you arrive, we begin with an unhurried conversation to understand where you are and what you need. From there, we build a flexible programme around you — one that evolves as you do.
Get in touch to discuss your needs and learn more about how we can support you.
