Your Stay
A gentle daily rhythm designed for deep healing. Structured enough to hold you, flexible enough to honour where you are each day.
Every day here follows a gentle rhythm — not a rigid schedule, but a steady flow that gives your mind and body something to anchor to. Structure is healing. Knowing what comes next, knowing you’re held, knowing you can step back when you need to — that’s what makes deep work possible.
We recommend a stay of 12 weeks to gain the full benefit of our programme, though stays from one month are welcome. Some days you’ll engage fully. Other days, you’ll need to simply rest and be. Both are equally valuable.
What matters most is that you feel supported, not pressured. Guided, not controlled. Free to heal in the way that feels right for you.
Your week is shaped around these pillars — with Saturday as free time and Sunday as excursion day.
Minimum three sessions per week with your dedicated counsellor, at no extra cost
Optional facilitated sessions and social opportunities
Space to rest, reflect, read, swim, or simply be
Regular trips to local sites, natural beauty spots, and cultural experiences
Here’s how your day might unfold, though nothing is set in stone.
Gentle exercise to wake the body, followed by reading and personal reflection, then a freshly prepared breakfast together. Mid-morning: breathwork and meditation drawn from Buddhist mindfulness traditions.
A chef-prepared lunch in the communal dining space, followed by personal time to rest, swim, read, or simply sit in the gardens.
Devoted to inner work — contemplative practices, spirituality, and the principles of compassion and mindfulness. 1:1 counselling and EMDR sessions are woven throughout the week.
A shared evening meal, followed by community time — fellowship, reflection, and connection. Or, if you prefer solitude, your room and quiet spaces are always there.
Learn more about the therapeutic support and experiences available.
Professional 1:1 counselling, EMDR, and therapeutic support tailored to your needs.
Regular trips to temples, markets, and natural beauty spots across the region.
